Best Times to Trade on Quotex for Beginners
Timing plays a crucial role in trading success. For beginners, understanding when to trade is just as important as knowing how to trade. Markets move differently throughout the day, and picking the right times can help you avoid unnecessary risks, improve accuracy, and build confidence.
This article will guide you through the best times to trade, especially if you’re just starting out. Whether you’re trading currencies, commodities, or indices, knowing when to enter the market can give you a major advantage.
- Understand Market Sessions
The global financial market operates in different trading sessions based on time zones:
- Asian Session (Tokyo): ~ 00:00 – 09:00 GMT
- European Session (London): ~ 07:00 – 16:00 GMT
- American Session (New York): ~ 13:00 – 22:00 GMT
Each session has unique characteristics and levels of volatility. Some offer sharp movements, while others are more stable and slow. As a beginner, you should choose the session that matches your strategy and comfort level.
- Trade During Overlaps for Higher Volatility
When two sessions are open at the same time, the market becomes more active. These “overlap” periods are ideal for short-term traders who prefer faster price movements.
The most popular overlap is:
- London–New York Overlap: ~ 13:00 – 16:00 GMT
This period offers:
- High trading volume
- Strong price trends
- More opportunities to catch clear signals
If you’re using momentum or trend-following strategies, this is often the best time to trade.
- Consider Lower Volatility Times for Learning
While volatility brings opportunity, it also carries risk. If you’re still learning or testing strategies, you might benefit from trading during calmer hours—such as the late Asian session or the early part of the European session.
These times provide:
- Slower price movement
- Easier chart analysis
- More time to react to market changes
This makes it easier for beginners to focus on strategy execution without the pressure of rapid price swings.
- Avoid the First 15 Minutes of Major Sessions
When a session first opens, there’s often a burst of volatility caused by news releases, institutional orders, or overnight reactions. While advanced traders can capitalize on this, beginners may find it chaotic and confusing.
Tip: Wait at least 15–30 minutes after a session starts before placing trades. This allows the market to stabilize and gives you a clearer picture of the direction.
- Watch for Scheduled News Events
Economic news releases can cause sharp, unpredictable price movements. Examples include:
- Interest rate announcements
- Employment data (like NFP in the U.S.)
- Inflation and GDP reports
If you’re not experienced with news trading, it’s best to avoid trading during these events. Always check an economic calendar to see if any major news is expected before you start your session.
- Match Trading Time to Your Lifestyle
While market sessions matter, consistency is more important. Choose a trading time that fits into your daily routine. For example:
- If you’re a student or working full-time, consider early morning or evening sessions.
- If you have more flexibility, try the overlap hours between London and New York.
Consistency in your trading schedule helps you develop habits, focus better, and avoid rushed decisions.
- Best Times by Asset Type
Different assets behave differently throughout the day. Here’s a quick guide:
- Forex (currency pairs):
Most active during London and New York sessions. Best for beginners who want higher movement and clearer trends. - Commodities (like gold or oil):
Often volatile during U.S. session. Avoid overlapping news events that affect supply/demand. - Indices:
Follow stock market open hours. Best time is during U.S. and European session overlap.
Understanding when each asset is most active helps you plan trades around their natural movement cycles.
- Track Your Personal Performance by Time
Not all traders perform best at the same hours. Keep a journal to track your results during different times of day. You might discover:
- You trade better during slow, quiet periods
- You’re more focused during certain hours
- Your win rate improves during specific sessions
This information helps you optimize your trading routine for better results.
Final Thoughts
As a beginner, trading at the right time can significantly improve your experience and performance. It helps you avoid unnecessary risks, take clearer setups, and grow your skills in a controlled environment.
Start by learning the market sessions, experiment with different time slots, and gradually find the rhythm that works best for you. With consistent practice and smart timing, you’ll set a strong foundation for long-term trading success.
